Vest can be worn by you and visit the water, after conducting?
Did you know it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water sport? But if so, how do handle to reconcile both tasks? This really is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more intense. This is only one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
As a result, the closer you are to diving, the more necessary it is to prevent impacts that are powerful on exercise. Thus it's advised to invest in activities that are lighter, in other words, using a diminished effect on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly suggested.
On the flip side, it isn't enough to choose an exercise with a diminished effect on the joints: this sort of physical activity has to here be performed repeatedly so that the body adjusts to that load too.
But whether by taste or by necessity, a fantastic portion of the sportsman generally runs click here every day. In these cases, it's suggested that every wear his or her dive vest and practice a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the time or depth of the dive - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it's equally important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and at sea is not hopeless. It's simply necessary to have some precaution, with attitudes which allow a maximum prep and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a great diving material to the practice of the game. However, this tool has a limit, being essential to understand some suggestions to control the usage of gas and to extend for a longer time the excursions under water, with the maximum comfort and safety.